I am a carb fanatic! I can’t get enough of pastas, rice, and bread however these items don’t do my body any good. All those processed carbs go straight to my belly making me feel bloated and uncomfortable. Sound familiar? Well just wanted to share with you my favorite carbohydrates I love to eat that are cleaner and my body can process easier.
1. Fresh Berries:
Berries are the perfect snack/sweet treat to feed your body. I love to mix strawberries, raspberries, blueberries, and blackberries together. They may be little in size but they are packed full of antioxidants which can help your body fight against heart disease and cancer. These berries are rich in fiber which in turn help you feel fuller too. I usually recommend waiting to wash the berries unless you know you will be eating them the next couple of days.
2. Starchy Sweet Potatoes:
Sweet Potatoes make such a great substitute to white potatoes. I never appreciated a sweet potato until I became an adult and now I can’t get enough of them. They are low on the glycemic index which means your body processes these carbs slowly in order to not cause a sugar crash. They are also high in beta carotene which is great for the eyes. My favorite way to serve sweet potatoes is by cubing them into bite size pieces, coating them with a little bit of olive oil, seasoning them with cinnamon, and baking in the oven until tender. Yummy!
3. Delicious Squash:
Squash is probably one of the most versatile vegetables that you will come across. There’s so many different varieties that I just love and I can prepare in so many different ways. Plus, the health benefits are amazing. They have the ability to improve the quality of your sight, boost skin health, strengthen your immune system, prevent cancer, manage diabetes, build strong bones, protect your heat, and reduce blood pressure. I love zucchini and yellow squash in any stir fry, I’ll even spiralize a zucchini to replace my noodles for spaghetti, I treat butternut squash about the same as a sweet potato, and spaghetti squash is one of my new faves. I’ll bake it, scoop out the squash, and use as noodles. Pumpkins are also considered a squash and love to use pumpkin puree for waffles. So good!
4. Comforting Oatmeal:
Oatmeal is one of my “go to” easy breakfast dishes. When I’m in a hurry I’ll take 1/2 a cup of old fashioned oatmeal to 1 cup of water, place in a bowl and microwave on high for 3 minutes (stirring frequently). Then I add sweetner, blue berries, and a little bit of almond milk. So comforting and delicious! My daughter enjoys oatmeal also (as long as I add the blueberries to her bowl). Oatmeal is a carb and protein-rich source that provides calories and energy. It is also low on the glycemic index which means it will stick with you longer because your body will process it slower. It is rich in soluble fiber which can help you feel fuller which in turn can help you lose weight. Plus because it’s rich in whole oat sources it’s been linked to good heart health.
5. Light and Fluffy Quinoa:
Quinoa is one of my new favorites that I have replaced in some rice dishes. It is such an interesting dish and very high in health benefits. Quinoa is gluten-free and high in protein. It’s also high in fiber, calcium, and potassium. It’s actually considered a grain that is grown from a seeds. It’s so easy to prepare also. You take 1 cup of uncooked quinoa to 2 cups of liquid. I like to use low sodium chicken stock. It adds more flavor. Bring liquid to a boil and add the quinoa. Reduce heat to low and cover for 15-20 minutes until liquid is absorbed. I like to add low sodium soy sauce to the cooked quinoa and chopped green onions to add more flavor. You can spice it up any way you desire. Really yummy with salmon or tilapia.
So these are my favorite carbs that I like to add to my dishes. Rice and potatoes get boring after a while so venture out and try a different carb to substitute to bring some life to your meals. Your body will thank you!